Nutritionist Sophie Gastman reveals her secret to hitting protein goals without tracking food or counting macros. Gastman, a registered nutritionist, emphasizes the importance of avoiding hyper-focus on numbers and instead incorporating high-protein ingredients into meals. She recommends including generous portions of vegetables, fibrous foods like beans, and healthy fats like avocados. Gastman shares her go-to protein sources that are always available in her kitchen, including tinned fish, eggs, and frozen edamame beans and peas. These simple ingredients provide a satisfying and easy way to meet protein needs without the hassle of tracking or counting. Gastman's approach challenges the notion that protein goals require complex tracking, offering a practical and accessible way to support overall health and well-being.
